High Performance Centre
The High Performance Centre is dedicated for the training of the elite level athlete. In today's competitive sporting environment, all sportspersons need to have high levels of fitness covering Strength, Stamina, Flexibility and Agility. The centre has the latest and the best High Performance training equipment to help sportspersons maintain such high levels and also help prevent injuries. The performance and training of all sportspersons are analysed by Exercise Science and Sports Medicine specialists. The HPC is equipped with strength training machines from Rogers Athletic Company and Aerobic Training equipment like CONCEPT2 rowing ergometers and spin bikes. The facility is managed by sports experts from South Africa and will adhere to the latest research based Testing and Training protocols developed by the highly skilled and experienced team of professionals at the Sports Science Institute of South Africa (SSISA).